Classes run continuously, there are no “sessions”, and you don’t have to wait months to grapple live or spar.
The sparring and live grappling will be supervised at all times to ensure your safety. You must have permission to grapple live. If you decide to grapple live, you are responsible for you own safety by tapping when needed.
In addition to the formal class schedule there are also periods of time when the mat is open and there is no instruction. Call to schedule Private lessons. The weights and cardio equipment are available anytime during open business hours for fighters in training.
The following classes are available at varying times throughout the week.
- Mighty Mites – Basic Mixed Martial Arts introductory class for 3 and 4 year olds. Class is 30minutes long. The goal of this class is to teach the basic fundamentals of Muay Thai Kickboxing and Brazilian Jiu Jitsu and the art of focus. The quicker they can learn to pay attention the quicker they can graduate to the beginners mma class for kids.
- Kids-Beginners Mixed Martial Arts – Kids learn skills combining boxing, thai boxing, brazilian jiu-jitsu and wrestling. The Goal of this class is to hone their technical skills in basic fundamental movements in each style. Before moving to the advanced class they need to have the basic skill sets of above stated arts with an increased attention span if they are 5-7 before graduating to the Advanced MMA kids class.
- Advanced Kids Mixed Martial Arts – Usually a child 7 years old can slip into this class. As its a fast paced class and your child must have the attention span for it. is This class is fast paced and very demanding with advanced mixed martial arts concepts. Flow drills will be introduced in both Muay Thai, Kickboxing, Brazilian Jiu-Jitsu, Wrestling and Sambo.
- Kids Kombatives – This is the ultimate in youth Mixed Martial Arts training. Its invite only with many requirements. But if your child can make this elite class they will never be the same. Total confidence and patience is the key to training at this level. Advanced skills are required and age doesn’t matter.
- Thai Boxing Fundamentals – A great cardio workout that will include punching, kicking, knees and elbows and the clinch. For beginning skill levels of all shapes and sizes. We have students from 15 to 63, men and women that workout in this class. It is for someone with 0 experience. If you think you can’t do it….trust me when I say you can!
- Thai Boxing Advanced – A great cardio workout that will include punching, kicking, knees and elbows and the clinch.This class is for those who have the basics down and are ready to take it to the next level. Timing sparring and advanced striking concepts will be at the forefront of every class. Being able to use Thaiboxing for competition or self defense is the end result….plus you will be in great shape.
- Brazilian Jiu Jitsu Fundamentals – This class will introduce takedowns, dominant positions and submissions. Submissions include chokes, neck cranks, shoulder locks, arm and wrist locks, and finger manipulation. Leg locks, ankle and foot locks and anything else that is applicable. For beginning skill levels.
- Brazilian Jiu Jitsu Advanced – You must qualify for this class. Class starts out with a technical warmup, either a punch to takedown, takedown or advanced ground flow drills. Followed by live free grappling. This class is invite only.
- Combat Sambo – It was developed in the early 1920s by the Soviet Red Army to improve their hand-to-hand combat abilities. This class will start out with practicing punching to a take down, followed by a submission hold, focusing mainly on leg locks and lower half of the body submissions. Live grappling will round out the end of class. This class is for the advanced practitioner and is by invite only.
- Mixed Martial Arts (MMA) – otherwise known as ultimate fighting. Instruction geared for mixed martial arts competition. To include a hard cardio workout. Punches, knees, kicks, elbows, the clinch, take downs and all aspects of ground fighting will be covered. This is intended for those who wish to compete or is training to help out the competition team and is by invite only.
We run classes 7 days a week. M-F we offer morning and evening classes and Sat and Sun we offer morning classes to get your day going. To get a copy of our schedule, enter your information in the box to the top right!
Call 952-440-5222 or text 952-457-7743 to schedule your free trial today!